I always love cooking without the use of meat. It not only teaches you to be resourceful and inventive in the kitchen but it is also scientifically proven to be good for you to ditch meat. Too much meat is not only bad for your body but the food production involving animals is getting increasingly intensive which is not good for the poor animal or the planet. Meat production accounts for up to 18% of the greenhouse gas production in the world – cow wind is pretty bad, poor farmers standing behind all those cow bums!! It is a Meat free Monday and sometimes Tuesday’s, Wednesday and Thursday in our home! is a great initiative set up by Sir Paul McCartney, Stella and Mary.
Check out Meat Free Mondays HERE.
Today I am cooking my all time favourite Red Lentil Dahl from Green Saffron, another farmers market success story, Cork native and one of my favourite Indian cooking essentials.
I am always telling people who are so afraid and confused about their own powerful impact on the earth that they CAN make a difference. It is as simple as cooking a meat free meal on Mondays for you and your family and telling everyone about it. We all can make and become the difference for our planet.